Half a stitz!
I can do the pullup, and into the "flare" with the elbows. Now I have to do a lot of dips to get the triceps up to speed for the second half. But still!
And Anne and James were coaching me. Admittedly, their coaching consisted largely of "Just push!", but James clued me in on the double-wrap with the straps, and Anne had useful things to say about the flare.
So. A stitz in a month, is my new goal.
(for those who missed it:
http://tyggerjai.livejournal.com/219318.html -
Now it is my goal to do a stitz. That's a move almost as hard to explain as it is to do, but basically, you do a close-grip pullup (inside of the wrists towards your face) on the straps, and keep going. When your elbows get down to your chest, pull them sideways and down, flat by your sides. Flip your wrists so the inside of your wrists point down, and push up, so you come up on straight arms on the straps. That's a stitz.
Roman said "Why only one? Why not 20?". Roman is a punk, and someday I will be able to kick his arse.)
jai.
.
I can do the pullup, and into the "flare" with the elbows. Now I have to do a lot of dips to get the triceps up to speed for the second half. But still!
And Anne and James were coaching me. Admittedly, their coaching consisted largely of "Just push!", but James clued me in on the double-wrap with the straps, and Anne had useful things to say about the flare.
So. A stitz in a month, is my new goal.
(for those who missed it:
http://tyggerjai.livejournal.com/219318.html -
Now it is my goal to do a stitz. That's a move almost as hard to explain as it is to do, but basically, you do a close-grip pullup (inside of the wrists towards your face) on the straps, and keep going. When your elbows get down to your chest, pull them sideways and down, flat by your sides. Flip your wrists so the inside of your wrists point down, and push up, so you come up on straight arms on the straps. That's a stitz.
Roman said "Why only one? Why not 20?". Roman is a punk, and someday I will be able to kick his arse.)
jai.
.