Hurts like good sex ...

[tyggerjai]

So, gym tonight, after an ordinary day at work. Added weight to all the new lifts I have:
Shoulder dumbell presses - 3x15@20
Seated row: 3x15@80
Bicep curls: 3x15@25
Squats: 3x15@20k
Tricep pushdowns: 3x15@60

I did a set and a half of bench dumbell presses at the end, too, @ 40, and wsan't expecting much more than a set.

15 minutes on the treadmill. Gods, that's fucking boring. Very fucking boring. Then leglifts and ab crunches. Go me. Tomorrow, circuits and boring fucking cardio. Boring fucking cardio.

sol.
.

Comments

[simonb.livejournal.com]

Cardio can be very boring; thankfully the gym I go to has many TV screens and a large projected screen which shows one of a number of music channels which makes doing lots of cardio much easier.