Beautiful lines from a fourth anniversary dinner ...

"Drink up "
"You're trying to get me drunnk."
"Yep. Then I'm going to take advantage of you."
"How romantic"
"Yeah. Itll be just like the first night we got together ..."

I still blame Sharkey.

Good, good day. Good work day, good gym day, good dinner.
3x14 @40 for the bench dumbells, 3x14@110 for the lat pulldowns, 3x14@60 for the triceps. Which means, I think, since that's all nearly twice (20, 60, 40 respectively) what I was lifting a month ago, that it's time for more lifts. So I persuaded ambrose to give me more, in return for doing all his boring cardio. Now I have dumbell shoulder presses, bicep curls, seated rows, and squats. All very exciting!

And then dinner at gluttony. *Good* chicken Viet. salad. Mmmm, lean protein and vegetables. Maybe I am a pod person after all...

sol.
.