So the Gym is on my way home. I ride exactly the same way, gym or not, and on non gym nights, I just keep riding.
Or at least, that's the theory. Yesterday, I did circuit training, as prescribed by Ambrose. They were much easier than they had been on Saturday, which is good. Tomorrow, I have another session with Ambrose, and he will Have No Mercy, I'm sure. So today, I found myself thinking "Just a quick weights session. nice and easy..." So I dropped in to the gym and did about 20 minutes of weights, just for fun.
Aiieee. But it is addictive, and now it's a habit....
sol.
.