In case it's still inspiring.
Apr. 24th, 2004 11:23 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
tyggerjaiHaven't been posting gym stuff lately. Yes, I'm still going, yes I'm getting thinner. Today:
D/B Shoulder presses: 3x15 (just) @35
Seated Row: 3x15 @ 130. The main thing in the seated row at the moment isn't my shoulders (which it's meant to work), but my forearms/grip, just holding the damn thing. Hopefully that will improve, because the shoulders feel like they still have a lot to give.
Squats: 3x15 @ 2x10 K (plus bar. I should just call it 40 K) Mmmm, squats. The hard part is still making sure I don't bend the back coming out of the squat.
Bicep curls: 3x15 @25 Yay. 25 per arm is 5 pounds up again. Huzzah.
D/b chest presses: 3x15 @ 40. And feeling good about it. Might try 45 next week.
So I'm starting to plateau, but in thing like the bicep curls and shoulder presses, I've doubles the weight in the last 6 weeks, which is fine by me.
Then 20 minutes on the treadmill - 393 calories according to the counter, and then abs work and stretching. And now I fall over.
Oh - and KOTOR is indeed addictive. Neverwinter in space, but then I like Neverwinter :)
sol.
.
D/B Shoulder presses: 3x15 (just) @35
Seated Row: 3x15 @ 130. The main thing in the seated row at the moment isn't my shoulders (which it's meant to work), but my forearms/grip, just holding the damn thing. Hopefully that will improve, because the shoulders feel like they still have a lot to give.
Squats: 3x15 @ 2x10 K (plus bar. I should just call it 40 K) Mmmm, squats. The hard part is still making sure I don't bend the back coming out of the squat.
Bicep curls: 3x15 @25 Yay. 25 per arm is 5 pounds up again. Huzzah.
D/b chest presses: 3x15 @ 40. And feeling good about it. Might try 45 next week.
So I'm starting to plateau, but in thing like the bicep curls and shoulder presses, I've doubles the weight in the last 6 weeks, which is fine by me.
Then 20 minutes on the treadmill - 393 calories according to the counter, and then abs work and stretching. And now I fall over.
Oh - and KOTOR is indeed addictive. Neverwinter in space, but then I like Neverwinter :)
sol.
.