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Monday: Full body (heavy)
Tuesday: Rest
Wednesday: Boot Camp
Thursday: Upper body (medium)
Friday: Boot Camp
Saturday: Rest
Sunday: Upper body (light)
Upper body in between boot camp because boot camp is if anything leg heavy. 2 whole rest days. I should schedule stretching for the day after second boot camp so I don't neglect it :)
jai.
.
Tuesday: Rest
Wednesday: Boot Camp
Thursday: Upper body (medium)
Friday: Boot Camp
Saturday: Rest
Sunday: Upper body (light)
Upper body in between boot camp because boot camp is if anything leg heavy. 2 whole rest days. I should schedule stretching for the day after second boot camp so I don't neglect it :)
jai.
.